cindylynnwho's Journal, 17 January 2008

I was disappointed when I saw my weight this morning but then I got happy when I saw that my bfp went down to 44.7. Hopefully this means that the weight gained is muscle. All those lunges I did last night *did* kick my butt (or rather, my thighs, actually).

205.2 lb Lost so far: 1.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 93.90g | Prot: 133.13g | Carb: 292.70g.   Breakfast: cocoa, coconut milk, flaxseed, banana, protein energizer, hemp protein powder. Lunch: margarine, olive oil, Kamut Udon Organic Pasta, vegetable juice w/one apple, tempeh, eggplant. Dinner: flaxseed oil, tomato, romaine, nutritional yeast, chickpeas, onion, quinoa flakes. Snacks/Other: edenblend, tlc cookie, fruit, vegetable juice, cottage cheese, carrots, tangerine. more...

3349 kcal

Activities & Exercise: Sitting - 6 hours, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 minutes, Walking (exercise) - 3.5/mph - 23 minutes. more...