Weigh In record (no journal entry) for 09 April 2012
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143.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1840 kcal
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Fat: 57.48g | Prot: 55.51g | Carb: 284.50g.
Breakfast: Easter Cream Egg, Coffee Creamer, Granulated Sugar, Caramel Macchiato. Lunch: Medium - Double Double w/Cream, Cherry Tomatoes, Radishes, Cucumber (with Peel), Carrots, Special K Bar, Red Delicious Apples. Dinner: Asparagus, Baked or Broiled Salmon, White Potatoes (Flesh and Skin). Snacks/Other: Watermelon. more...
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2310 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 5 hours, Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 7 hours. more...
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gaining 2.8 lb a week
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