Lisa Kay's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
493 kcal Fat: 35.69g | Prot: 33.42g | Carb: 5.42g.   Breakfast: Fried Egg, kirkland bacon, Atkins Advantage Creamy Vanilla Shake. Snacks/Other: coffee, heavy cream, splenda, sugar free caramel torani. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

BeckyBaby65too commented on PinkRose88's Journal Entry.
MaineDonna recorded a Weigh In at 177.0 lb.
KellyM25 recorded a Weigh In at 154.8 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Sunday, Oct 19th.

Other Member Diet Recent Activity

br_e_co recorded a Journal Entry.
TripNorton recorded a Weigh In at 209.0 lb.
Fatchemist updated their Food Diary.
PeggyLazard recorded a Weigh In at 135.8 lb.
Val Robinson recorded a Journal Entry and a Weigh In at 163.0 lb.
anewannie updated their Exercise Diary.
stinkygreg updated their Exercise Diary.
JohnAdee recorded a Weigh In at 234.4 lb.