Lisa Kay's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
493 kcal Fat: 35.69g | Prot: 33.42g | Carb: 5.42g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Fried Egg, kirkland bacon. Snacks/Other: sugar free caramel torani, splenda, heavy cream, coffee. more...
on diet Atkins  

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redgirl1974 commented on jmb3450's Journal Entry.
meggles42 recorded a Journal Entry and a Weigh In at 199.6 lb.
jparlett supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

carolknop recorded a Weigh In at 192.2 lb.
InezG added sweetsin's Pumpkin Pecan White Chocolate Treat recipe to their cook book.
Scout1idf recorded a Journal Entry and a Weigh In at 217.0 lb.
fatboycl recorded a Weigh In at 202.0 lb.
Brak recorded a Weigh In at 153.8 lb.
maurined supported jmb3450's Journal Entry.
BenyamBeyene recorded a Weigh In at 180.0 lb.
nolakat recorded a Weigh In at 124.9 lb.