Lisa Kay's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
493 kcal Fat: 35.69g | Prot: 33.42g | Carb: 5.42g.   Breakfast: Fried Egg, kirkland bacon, Atkins Advantage Creamy Vanilla Shake. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Friday 17th June.
Lisa Kay replied to heidij123's challenge post - SSS - Wednesday 15th June.

Lisa Kay's Buddies

Rindaloo recorded a Weigh In at 212.8 lb.
redgirl1974 recorded a Journal Entry.
jparlett supported debrafrederick's Journal Entry.

Other Member Diet Recent Activity

Josh Rael supported Keddie's Journal Entry.
drytjie recorded a Weigh In at 155.9 lb.
chieppelab recorded a Weigh In at 186.3 lb.
linox recorded a Weigh In at 169.1 lb.
AprylleDawn supported TAMMY GUERRERO 's Journal Entry.
scorpi-us recorded a Weigh In at 125.7 lb.
pandasmom commented on TAMMY GUERRERO 's Journal Entry.
Neurodroid updated their Exercise Diary.