Lisa Kay's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
493 kcal Fat: 35.69g | Prot: 33.42g | Carb: 5.42g.   Breakfast: kirkland bacon, Fried Egg, Atkins Advantage Creamy Vanilla Shake. Snacks/Other: coffee, heavy cream, splenda, sugar free caramel torani. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

PinkRose88 commented on wholefoodnut's Journal Entry.
jparlett and Keebzie are now buddies.

Other Member Diet Recent Activity

keukamaid recorded a Weigh In at 206.2 lb.
ChicaLean replied to Sammytingles's post - Buddies!.
graymadder updated their Exercise Diary.
PinkRose88 commented on wholefoodnut's Journal Entry.
TraderCrane recorded a Weigh In at 164.0 lb.
Marjet1969 recorded a Weigh In at 194.0 lb.
wholefoodnut replied to PinkRose88's challenge post - Lets talk on one thread......♥.
GPTietjen replied to Sammytingles's post - Buddies!.