Lisa Kay's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
493 kcal Fat: 35.69g | Prot: 33.42g | Carb: 5.42g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Fried Egg, kirkland bacon. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

Lisa Kay's Buddies

BeckyBaby65too submitted a challenge photo.
Ruhu updated their Exercise Diary.
jparlett supported TryinginTexas's Journal Entry.
rksoup supported KimReed's Journal Entry.

Other Member Diet Recent Activity

minor2me recorded a Weigh In at 177.0 lb.
Joleen2012 updated their Food Diary.
Gweny25 recorded a Weigh In at 132.3 lb.
smarolf updated their Food Diary.
Vlkea01 recorded a Weigh In at 129.1 lb.
Zudacris recorded a Weigh In at 183.4 lb.
lovies10 commented on KimReed's Journal Entry.
crunchweight recorded a Weigh In at 190.0 lb.