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Bloated and sodium
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140.6 lb
Lost so far: 17.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1429 kcal
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Fat: 22.23g | Prot: 53.79g | Carb: 258.37g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal, Organic Oats & Flax Instant Oatmeal. Lunch: Peeled Baby-cut Carrots, Light & Fit Yogurt - Strawberry, Apples . Dinner: Soft Baked Double Chocolate Brownie Cookies, Baked Honey Ham, All Natural Multigrain 100% Whole Grain bread. Snacks/Other: Milk (Nonfat), Chocolate Cheerios. more...
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2277 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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