Weigh In record (no journal entry) for 09 April 2012
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185.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1676 kcal
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Fat: 56.26g | Prot: 97.83g | Carb: 152.00g.
Lunch: Iced Tea, Iced Tea, Toasted Multigrain Bread, Baked Honey Ham. Dinner: Turkey Gravy (Dry), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: Budweiser Light Beer, Budweiser Light Beer, Multi-grain Crackers, Swiss Cheese (Low Sodium). more...
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2047 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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