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Weight is down in the morning =)
Will add body fat% etc tonight!
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1811 kcal
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Fat: 77.96g | Prot: 63.15g | Carb: 230.68g.
Breakfast: Trader Joe's High Fiber Fruit & Nut Cereal, Planters deluxe mixed nuts, Trader Joe's Vanilla Bean Greek. Lunch: carrot cake, HG Ham-it-up Egg Bake (modified). Dinner: Peanut butter chocolate chip cookie, Trilogy Kombucha, Guacamole with Bacon, Tostitos Natural Blue corn chips. Snacks/Other: Shaws peanut butter chocolate chip cookie, Strawberries, Ann's House Unsalted mixed nuts, Trader Joe's fiber bar. more...
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1924 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 1 hour and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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