Weigh In record (no journal entry) for 09 April 2012
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134.5 lb
Lost so far: 5.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1003 kcal
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Fat: 66.43g | Prot: 81.08g | Carb: 24.01g.
Breakfast: Olive Oil , Egg Whites. Lunch: Celery, Extra Virgin Olive Oil, Simply Egg Whites, Smooth Lite Peanut Butter, Lettuce. Dinner: Cooked Dandelion Greens, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Simply Egg Whites. more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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