TonyGemma's Journal, 09 April 2012

221.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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566 kcal

Fat: 16.80g | Prot: 33.30g | Carb: 68.26g.   Breakfast: Toasted English Muffin. Lunch: Hard Bolied Eggs, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Root Beer, Barbecue Chicken Flatbread. more...

3305 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...