IconiumBob's Journal, 26 March 2010

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Weigh In record (no journal entry) for 26 March 2010

193.9 lb Lost so far: 9.1 lb. Still to go: 3.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:

2220 kcal

Fat: 129.00g | Prot: 71.00g | Carb: 195.00g. Breakfast: TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Filet-O-Fish, Ranch Dressing. Dinner: BK Big Fish Sandwich. more...

2143 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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IconiumBob's Journal, 26 March 2010

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