LauriSinger's Journal, 30 August 2017

Thinking of starting psmf to jumpstart weight loss. I've been struggling up and down for almost 2 years now, and feeling very frustrated. Hoping I can get back down to where I was at my lowest...
195.0 lb Lost so far: 70.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 August 2017:
427 kcal Fat: 23.77g | Prot: 49.29g | Carb: 1.25g.   Breakfast: Land O'Lakes Deli Co-Jack Cheese Slices, Egg White, Egg. Lunch: Salmon. more...
gaining 1.0 lb a week

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