Weigh In record (no journal entry) for 30 August 2017
|
118.3 lb
Lost so far: 4.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
629 kcal
|
Fat: 40.21g | Prot: 26.30g | Carb: 48.91g.
Breakfast: Chef Tim Foods Sweet Balsamic Vinaigrette, Strawberries, Hard-Boiled Egg, Mixed Salad Greens. Lunch: Popsicle Sugar Free Popsicles. Dinner: Extra Virgin Olive Oil, Sweet Red Peppers, Wegmans Mushrooms, Meatless Meatball, Whole Foods Market Zucchini Noodles. Snacks/Other: Fudgesicle Pops (No Sugar Added), Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeAnn's weight history
|