Weigh In record (no journal entry) for 09 April 2012
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253.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1085 kcal
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Fat: 44.33g | Prot: 67.01g | Carb: 107.55g.
Breakfast: Apple Cinnamon Oatmeal, Energy Citrus Flavor, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Diet Orange Soda, Chicken Noodle Soup. Dinner: Hickory Smoked Spiral Sliced Ham, Mixed Salad Greens, Light Italian Dressing. Snacks/Other: Cheesecake (From Mix, No-Bake Type). more...
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gaining 4.2 lb a week
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