Weigh In record (no journal entry) for 09 April 2012
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1950 kcal
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Fat: 48.87g | Prot: 67.89g | Carb: 226.00g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Bananas, Cinnamon, Arbonne Essentials, Arbonne Fiber Boost. Lunch: Ham Biscuit, Fiber One Chewy Bars, Beer. more...
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2849 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Stretching (yoga) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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