BobMciu's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1950 kcal Fat: 48.87g | Prot: 67.89g | Carb: 226.00g.   Breakfast: Arbonne Fiber Boost, Arbonne Essentials, Cinnamon, Bananas, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer, Fiber One Chewy Bars, Ham Biscuit. more...
2849 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
mamamc7 is following enduroengel.
perks54 commented on Diea's Journal Entry.
jakiki91 recorded a Weight Entry at 260.1 lb.
Fatsamundo recorded a Weight Entry at 132.3 lb.
Na.akahoshi recorded a Weight Entry at 112.9 lb.
jr4132 recorded a Weight Entry at 155.4 lb.
Quirky Cool recorded a Weight Entry at 192.2 lb.