BobMciu's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1950 kcal Fat: 48.87g | Prot: 67.89g | Carb: 226.00g.   Breakfast: Arbonne Fiber Boost, Arbonne Essentials, Cinnamon, Bananas, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer, Fiber One Chewy Bars, Ham Biscuit. more...
2849 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

raeofsnshne supported Ida Marceau's Journal Entry.
shadowsfall2029 recorded a Weight Entry at 188.7 lb.
kirstybowman recorded a Weight Entry at 130.1 lb.
bwohlgemuth recorded a Weight Entry at 338.2 lb.
Stupikov recorded a Weight Entry at 181.7 lb.
mary_90 recorded a Weight Entry at 194.4 lb.
NoMoreExcuses58 recorded a Weight Entry at 143.4 lb.
gangazumba recorded a Weight Entry at 218.6 lb.