BobMciu's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1950 kcal Fat: 48.87g | Prot: 67.89g | Carb: 226.00g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bananas, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half). Lunch: Fiber One Chewy Bars, Beer, Ham Biscuit. more...
2849 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

jrh7675 recorded a Weigh In at 183.0 lb.
HCB supported sandykessler's Weigh In.
Delgen recorded a Weigh In at 128.0 lb.
Tbellers recorded a Weigh In at 183.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
roddc recorded a Weigh In at 235.8 lb.
ckcharis23 recorded a Weigh In at 132.0 lb.
BEE HEALTHY recorded a Journal Entry.