BobMciu's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1950 kcal Fat: 48.87g | Prot: 67.89g | Carb: 226.00g.   Breakfast: Arbonne Fiber Boost, Arbonne Essentials, Cinnamon, Bananas, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer, Fiber One Chewy Bars, Ham Biscuit. more...
2849 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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