Weigh In record (no journal entry) for 09 April 2012
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174.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1253 kcal
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Fat: 49.70g | Prot: 105.42g | Carb: 101.50g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb, premier. Dinner: Spinach, Turkey Polska Kielbasa, Valley Fresh Steamers Broccoli & Cheese Sauce, Cottage Cheese (Nonfat), Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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2574 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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