MMDuff10's Journal, 09 April 2012

163.0 lb Lost so far: 28.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 116.32g | Prot: 85.37g | Carb: 15.85g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Deviled Eggs. Snacks/Other: Bud Light Platinum. more...

2412 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...