Weigh In record (no journal entry) for 09 April 2012
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129.6 lb
Lost so far: 32.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1459 kcal
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Fat: 67.82g | Prot: 43.35g | Carb: 165.96g.
Breakfast: Lucky Charms Treats. Lunch: Hamburger Deluxe. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: M&M's 100 Calories Pack. more...
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2305 kcal
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Activities & Exercise:
workout - 32 minutes, Sitting - 11 hours and 28 minutes, Sleeping - 5 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 50 minutes. more...
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steady weight
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