Weigh In record (no journal entry) for 09 April 2012
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221.2 lb
Lost so far: 73.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1101 kcal
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Fat: 29.26g | Prot: 53.89g | Carb: 162.75g.
Breakfast: 100% Whole Wheat Bread made with Real Honey, Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds). Lunch: Raspberry Green Tea, lean pork loin chop, Beef Gravy made with Real Beef Stock, Minute Rice Yellow Rice. Dinner: Raspberry Green Tea, Great Value Light Buttermilk Ranch Dressing, Chopped Turkey Club Salad. more...
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gaining 8.4 lb a week
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