lawrence.aberle's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
204.3 lb Lost so far: 31.2 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
653 kcal Fat: 9.72g | Prot: 57.09g | Carb: 80.26g.   Breakfast: VIP MANDARIN COMBO, 100% Liquid Egg Whites, Tostadas. Lunch: Light Santa Fe Style Chicken Soup. Dinner: VIP MANDARIN COMBO, 100% Liquid Egg Whites, Tostadas. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Bananas. more...
4069 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Insanity - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
gaining 8.0 lb a week

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