Weigh In record (no journal entry) for 30 August 2017
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1160 kcal
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Fat: 44.35g | Prot: 38.22g | Carb: 164.19g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. more...
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3671 kcal
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Activities & Exercise:
Sitting - 12 hours and 37 minutes, Reading - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Aerobics - 30 minutes, Sleeping - 8 hours, Treadmill - 23 minutes. more...
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losing 4.7 lb a week
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