Keddie's Journal, 30 August 2017

199.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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3037 kcal

Fat: 129.42g | Prot: 187.41g | Carb: 332.47g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Poppy Seed Dressing, Green Cabbage, Tyson Foods Panko Chicken Nuggets. Dinner: Kroger Seasoned Crispy Fries, Juanita's Foods Tortilla Chips, Daisy Sour Cream, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Strawberry Greek Yogurt (Container), Kirkland Signature Nut Bar, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4967 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Standing - 4 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...