Weigh In record (no journal entry) for 09 April 2012
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2012:
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1290 kcal
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Fat: 38.22g | Prot: 70.58g | Carb: 134.88g.
Breakfast: gouda cheese, honey, banana, non fat milk, Quick Oatmeal (1 or 3 Minutes). Lunch: beef substitute, tomato paste, onion, spaghetti. Dinner: onion, mushroom, ground beef, olive oil, hamburger bun, carrot. Snacks/Other: pickle, ritter sport, kiwi, white wine, date. more...
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2630 kcal
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Activities & Exercise:
Sitting - 14 hours, Running (jogging) - 5/mph - 55 minutes, Boxing - 1 hour, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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