Weigh In record (no journal entry) for 26 March 2010
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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2065 kcal
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Fat: 80.21g | Prot: 68.10g | Carb: 277.64g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Navels Oranges, 1% Lowfat Chocolate Milk, Pizza Sauce, Plain Bread Sticks. Dinner: Cherry Pie Filling, Cheesecake (From Mix, No-Bake Type), Brownie, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Cornish Pasty. Snacks/Other: Special K fruit crisps. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 25 minutes, Standing - 30 minutes, Driving - 2 hours and 37 minutes, Sitting - 4 hours and 35 minutes, Sleeping - 5 hours and 15 minutes, Resting - 1 hour and 37 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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