Weigh In record (no journal entry) for 26 March 2010
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1422 kcal
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Fat: 37.83g | Prot: 28.97g | Carb: 140.28g.
Breakfast: Butter (Salted), 100% Maple Syrup, Organic Brown Rice Farina Hot Cereal, Pears, Soymilk - Plain. Lunch: Soft White Roll, Greek Salad (Half Portion). Dinner: Chicken Parmesan, Lasagna with Meat, Table Wine. Snacks/Other: Baby-cut California Carrots, Celery. more...
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2182 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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