Weigh In record (no journal entry) for 30 August 2017
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228.8 lb
Lost so far: 29.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1526 kcal
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Fat: 74.00g | Prot: 123.00g | Carb: 74.00g.
Breakfast: Saskatoons Cinnamon Breakfast Bread and Turkey Sausage. Lunch: Saskatoons Grilled Chicken Greek Salad. Dinner: Saskatoons Rosemary Fennel Chicken Breast. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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losing 22.4 lb a week
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