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weaverj86's Journal, 08 April 2012
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Weigh In record (no journal entry) for 08 April 2012
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293.4 lb
Lost so far: 19.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1871 kcal
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Fat: 80.62g | Prot: 63.41g | Carb: 245.00g.
Breakfast: multi grain cheerios, great value 2% Milk. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Whitewheat Hamburger Buns, Ketchup, Potato Nuggets, American Pasteurized Prepared Cheese Product, Lifewater. Snacks/Other: Lifewater, russell stover sugar free peanut butter church , Pepsi Max (8 fl oz), Cookies Ready To Bake - Bunny Shape, Garden Veggie Chips - Sea Salt, 2% Reduced Fat Milk. more...
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3328 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
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on diet weaverj86's own diet
losing 2.8 lb a week
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