Weigh In record (no journal entry) for 08 April 2012
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1636 kcal
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Fat: 75.02g | Prot: 63.56g | Carb: 182.30g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Dijon Mustard, Lettuce, Sour Dough Bread, Grits with Cheese, Bananas, Bacon (Cured, Pan-Fried, Cooked), Strawberries, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: Macaroni or Pasta Salad, Mozzarella Cheese, Jalapeno Peppers (Solids and Liquids, Canned), Tortilla Corn Chips. Dinner: Brussels Sprouts, Pork Chop. Snacks/Other: Premium Moose Tracks Ice Cream. more...
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3591 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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