kilna's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
211.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:
2339 kcal Fat: 90.74g | Prot: 89.49g | Carb: 276.96g.   Breakfast: Smoked Almonds, Raisins. Lunch: Salisbury Steak. Dinner: Carnitas Bol Kilna Style, Tortilla, Beer. Snacks/Other: Fig Newton, Mint Chocolate Chip Ice Cream. more...
2749 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Stairs - 20 minutes, Driving - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 1.4 lb a week



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