kilna's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
211.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:
2339 kcal Fat: 90.74g | Prot: 89.49g | Carb: 276.96g.   Breakfast: Smoked Almonds, Raisins. Lunch: Salisbury Steak. Dinner: Carnitas Bol Kilna Style, Tortilla, Beer. Snacks/Other: Fig Newton, Mint Chocolate Chip Ice Cream. more...
2749 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Stairs - 20 minutes, Driving - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.