leshaks2's Journal, 08 April 2012

198.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 78.77g | Prot: 71.38g | Carb: 276.17g.   Breakfast: Baby Spinach, White Button Mushrooms, Potatoes O'Brien, Turkey Breakfast Sausage Links, Scrambled Egg, Sweet Red Peppers, Onions, Cherry Tomatoes. Lunch: Lemonade, Butter Whipped (Salted), Syrup, Plain Waffles, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Plain Waffles, Syrup. Snacks/Other: Pringles Minis - Original, French Vanilla Cupcake, Crystal light. more...

3925 kcal

Activities & Exercise: Hiking - 3 hours and 7 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Driving - 2 hours. more...