CameronMcCasland's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
211.2 lb Lost so far: 36.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1685 kcal Fat: 63.00g | Prot: 92.00g | Carb: 188.00g.   Breakfast: Simple & Fit Fruit Bowl, Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Dinner: Tap Water, Fresco Crunchy Taco, Bean Burrito, Border Sauce - Hot, Cafe Steamers Chicken Pesto Classico. Snacks/Other: Juicy Fruit Chewing Gum (Wrigley). more...
2434 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CameronMcCasland's own diet   losing 1.4 lb a week



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