Weigh In record (no journal entry) for 13 March 2012
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324.5 lb
Lost so far: 5.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2483 kcal
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Fat: 84.26g | Prot: 91.89g | Carb: 352.70g.
Breakfast: Brown Sugar, Cinnamon, Oatmeal. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), American Cheese, Broccoli, Meat Loaf. Snacks/Other: Spice Cake. more...
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5469 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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