Weigh In record (no journal entry) for 10 March 2012
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326.5 lb
Lost so far: 3.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2347 kcal
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Fat: 126.22g | Prot: 124.74g | Carb: 182.64g.
Breakfast: Concord Grape Jam, Toasted Whole Wheat Bread, Mexican Style Four Cheese, Hot Picante Sauce, Scrambled Egg (Whole, Cooked). Dinner: Baked Chicken with Mushrooms & Peppers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), A1 Steak Sauce, Roast Beef. Snacks/Other: Carrots, Ranch Salad Dressing, Roasted and Salted Sunflower Seeds. more...
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4751 kcal
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Activities & Exercise:
Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Sleeping - 13 hours. more...
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losing 13.3 lb a week
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