Weigh In record (no journal entry) for 08 April 2012
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198.5 lb
Lost so far: 11.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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294 kcal
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Fat: 3.92g | Prot: 40.18g | Carb: 27.79g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Tilapia (Fish) . Dinner: Lettuce, Tomatoes, Tilapia (Fish). Snacks/Other: Fuji Apples. more...
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losing 4.7 lb a week
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