Weigh In record (no journal entry) for 08 April 2012
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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3071 kcal
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Fat: 89.44g | Prot: 113.22g | Carb: 474.20g.
Breakfast: Bananas , Strawberries, Mx juice, RVL Shake Mix, Fat Free Skim Milk. Lunch: fiber one 90 calorie chocolate peanut butter brownie, Mountain Dew (12 fl oz), 90 Calorie Chewy Bars - Chocolate Peanut Butter, 100% Whole Wheat Bread, Dry or Hard Salami, American Cheese Singles. Dinner: Dinner Rolls, Mixed Salad Greens, Corn on the Cob, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Mini Frosted Sugar Cookies. more...
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3332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Running - 9/mph - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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