Weigh In record (no journal entry) for 29 August 2017
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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830 kcal
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Fat: 17.72g | Prot: 31.48g | Carb: 134.39g.
Breakfast: Driscoll's Strawberries, My Essentials Low Fat Vanilla Yogurt. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Sprouted Whole Grain Roll. Dinner: Baked Potato (Peel Not Eaten). more...
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steady weight
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