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Monday, 08/28/17 Steps = 16,159
I was able to walk yesterday and again today. I will be forced to miss tomorrow and potentially several other days this coming week due to other obligations and visitors. I'll try my best to at least get in 10k per day, but I usually fall way short if I don't do my AM walk.
Moved my weigh-in day back to Tuesday so this is a six day weigh-in. I'm happy with the loss.
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134.1 lb
Lost so far: 62.3 lb.
Still to go: 9.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2017:
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430 kcal
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Fat: 14.77g | Prot: 33.13g | Carb: 54.88g.
Breakfast: Egg, Land O'Lakes Light Butter with Canola Oil, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Mt. Olive Sweet Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing. Snacks/Other: Grapes. more...
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losing 1.5 lb a week
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