Weigh In record (no journal entry) for 29 August 2017
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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783 kcal
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Fat: 21.58g | Prot: 78.48g | Carb: 77.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Dutch Chocolate 70 Shake. Dinner: Nabisco Triscuit Crackers Original, Goats Cheese (Soft), Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Schwan's Boneless Skinless Chicken Breast. Snacks/Other: Medifast Apple Cinnamon Soy Crisps, Medifast Mixed Berry Flavor Infuser, Matador Teriyaki Beef Jerky, Medifast Maple & Brown Sugar Oatmeal. more...
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losing 0.9 lb a week
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