Weigh In record (no journal entry) for 08 April 2012
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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979 kcal
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Fat: 41.38g | Prot: 76.38g | Carb: 82.86g.
Breakfast: coffee, green pepper, mushrooms, omelet. Lunch: tomatoes, tuna fish. Dinner: teriyaki stir fry vegetables, pierogi, kielbasa. more...
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losing 3.0 lb a week
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