Weigh In record (no journal entry) for 29 August 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1206 kcal
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Fat: 37.37g | Prot: 43.75g | Carb: 185.25g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Dinner: Papa John's 14" Original Crust Pizza - Cheese. Snacks/Other: Tostitos Multigrain Scoops, Pace Picante Mild Salsa. more...
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losing 4.9 lb a week
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