Weigh In record (no journal entry) for 29 August 2017
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2805 kcal
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Fat: 72.28g | Prot: 128.41g | Carb: 193.68g.
Breakfast: Dole Bananas, Thomas' Banana Bread Swirl Bread, Skippy Natural Creamy Peanut Butter. Lunch: Texas Roadhouse Steamed Broccoli, Great Value Grilled Chicken Strips. Dinner: Trader Joe's Middle Eastern Flatbread, Great Value Garlic Bread, Trader Joe's Steamer Clams in Garlic Butter Sauce, Crab, Sea Queen Mussels in Garlic Butter Sauce, Garcia Chorizo. Snacks/Other: Sunshine Cheez-It Grooves, Great Value Vanilla Ice Cream Sandwiches, Cabernet Sauvignon Wine. more...
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2614 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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