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Time to get serious!
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145.8 lb
Lost so far: 36.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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220 kcal
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Fat: 11.00g | Prot: 23.00g | Carb: 6.00g.
Breakfast: Giant Food Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. more...
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gaining 0.7 lb a week
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