Weigh In record (no journal entry) for 08 April 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1810 kcal
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Fat: 88.86g | Prot: 72.79g | Carb: 191.39g.
Breakfast: Grapefruit (Pink and Red), Egg. Dinner: Ice Cream, Cheesecake, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Fresh Ham. Snacks/Other: Peanut Butter, Apples. more...
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steady weight
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Cris McPhail's weight history
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