Cris McPhail's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
127.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2012:
1810 kcal Fat: 88.86g | Prot: 72.79g | Carb: 191.39g.   Breakfast: Grapefruit (Pink and Red), Egg. Dinner: Ice Cream, Cheesecake, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Fresh Ham. Snacks/Other: Peanut Butter, Apples. more...
steady weight

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