Weigh In record (no journal entry) for 29 August 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1223 kcal
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Fat: 35.60g | Prot: 117.65g | Carb: 104.80g.
Breakfast: 2% Fat Milk, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Lucerne Fat Free Peach Yogourt, Egg, Sugar, Lipton Green Tea, Coffee, Blackberries, Raspberries, Strawberries. Lunch: Lucerne 1% Lowfat Cottage Cheese, Clover Leaf Seafoods Flaked Light Tuna Spicy Peanut Satay, Baby Spinach. Dinner: Mushrooms, Chicken Breast, Wegmans Baby New Potatoes, Yellow Sweet Peppers. Snacks/Other: Lucerne Low Fat Peach Yogurt, Green Giant Baby Cut Carrots. more...
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2596 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Housework - 15 minutes, Standing - 2 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.6 lb a week
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