Siegels's Journal, 29 August 2017

Weigh In record (no journal entry) for 29 August 2017
145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2017:
1836 kcal Fat: 59.92g | Prot: 87.36g | Carb: 170.01g.   Breakfast: Trader Joe's Wild Blueberry Scones, Kroger CARBmaster Vanilla Milk. Lunch: Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables. Dinner: Stouffer's Lasagna with Meat & Sauce, Cooked Cauliflower (Fat Added in Cooking), Health is Wealth Vegetable Dumpling Potstickers. Snacks/Other: Beer, Ice Cream. more...
2174 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 7.0 lb a week

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