dcabusas's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
204.6 lb Lost so far: 3.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2012:
2007 kcal Fat: 85.72g | Prot: 65.99g | Carb: 253.03g.   Breakfast: Trail Mix Fruit and Nut, Peanut Butter Egg, Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice (Long-Grain, Cooked), Mini Corn Dogs, Crab Rangoons, Mini Corn Dogs, Honest Ade Limeade, Firecracker Chicken Breast. Snacks/Other: Halvah, Chocolate Dutch Mints, Chocolate Dutch Mints. more...
on diet dcabusas's own diet   losing 0.1 lb a week

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