dcabusas's Journal, 08 April 2012

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Weigh In record (no journal entry) for 08 April 2012

204.6 lb Lost so far: 3.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 April 2012:

2007 kcal

Fat: 85.72g | Prot: 65.99g | Carb: 253.03g. Breakfast: Trail Mix Fruit and Nut, Cream (Half & Half), Coffee (Brewed From Grounds), Organic Turbinado Raw Cane Sugar, Peanut Butter Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Crab Rangoons, Firecracker Chicken Breast, Brown Rice (Long-Grain, Cooked), Mini Corn Dogs, Mini Corn Dogs, Honest Ade Limeade. Snacks/Other: Chocolate Dutch Mints, Chocolate Dutch Mints, Halvah. more...

on diet dcabusas's own diet losing 0.1 lb a week


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	recorded a weigh in at 190.4 lb.
	recorded a journal and a weigh in at 188.8 lb.
	recorded a weigh in at 192.4 lb.
	recorded a weigh in at 191.8 lb.

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Other Member Diet Recent Activity

	wyominghotsause recorded a weigh in at 227.0 lb.
	Credentials updated their Exercise Diary.
	Sbeech recorded a weigh in at 155.0 lb.
	Ranatwoone recorded a weigh in at 128.0 lb.
	Chicago Mike commented on their journal.
	Krystallaina713 joined Challenge 20 lbs Weight Loss Challenge in Two Weeks.
	ThomasLeniger recorded a journal and a weigh in at 176.4 lb.
	vang2201 recorded a weigh in at 154.8 lb.

dcabusas's Journal, 08 April 2012

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dcabusas's own activity

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