Weigh In record (no journal entry) for 08 April 2012
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201.0 lb
Lost so far: 10.5 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2356 kcal
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Fat: 110.97g | Prot: 84.66g | Carb: 178.55g.
Breakfast: Deviled Egg. Lunch: Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Center Cut Bacon, Butter (Salted), 100% Whole Wheat Bread, Deviled Egg. Dinner: Au Gratin Cheesy Potatoes, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Ham (Whole, Cured, Roasted), Pickled Beets (Solids and Liquids, Canned), Butter, Spinach Artichoke Dip, Blackberries. Snacks/Other: Angel Food Cake, Strawberries, Merlot Wine, Pistachio Nuts. more...
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3226 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
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steady weight
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