Louie1951's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
196.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:
1168 kcal Fat: 49.10g | Prot: 79.96g | Carb: 106.14g.   Breakfast: Green Olives (Pickled, Canned or Bottled), ham, challenge, Fat Free Original Liquid Coffee Creamer, splenda, coffee, bob evans home fries, Poached Egg, Whole Wheat Bread. Lunch: whole wheat dinner roll, conch, provolone, cherry tomatoes, cherry peppers, celery, olive oil, vinegar, onions, salad. Dinner: string cheese, Fat Free Original Liquid Coffee Creamer, splenda, tea, whole wheat bread. more...
3062 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Sitting - 5 hours, Desk Work - 3 hours. more...
losing 14.0 lb a week

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