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Here I am!!!!! goal weight, now I may lose more but I want to stay betweeen about 160-170 that seems right for me. Thank you Lord. Happy Easter!!!!
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1067 kcal
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Fat: 40.60g | Prot: 36.54g | Carb: 136.45g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Fried Egg without Fat, Bacon, Coffee with Cream. Lunch: Tea Presweetened with Sugar, Sweet Potato Casserole, Cornbread Stuffing (Dry Mix, Prepared), Smoked Honey Ham (Cooked). Dinner: Artisan Pizza - Tuscan Salami & Roasted Veggie. Snacks/Other: cordial cherry chocolate ice cream. more...
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2235 kcal
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Activities & Exercise:
;-) - 25 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Housework - 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 25 minutes. more...
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losing 2.4 lb a week
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