Weigh In record (no journal entry) for 08 April 2012
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254.0 lb
Lost so far: 85.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1633 kcal
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Fat: 75.99g | Prot: 84.55g | Carb: 150.01g.
Breakfast: Purdy's Chocolate, Heinz Ketchup, Becel Light, Dempster's 12 Grain Bread, fried eggs, Sugar, Half and Half cream. Dinner: Barbeque Sauce, Sweet Potato, Olive Oil, Light Cheddar Cheese, Heinz Ketchup, Ground Beef. Snacks/Other: Oikos Greek Yogurt. more...
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2549 kcal
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Activities & Exercise:
Estimate of all other activity - 23 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.5 lb a week
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