BrandyRelaxing's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
254.0 lb Lost so far: 85.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:
1633 kcal Fat: 75.99g | Prot: 84.55g | Carb: 150.01g.   Breakfast: fried eggs, Sugar, Purdy's Chocolate, Becel Light, Dempster's 12 Grain Bread, Heinz Ketchup, Half and Half cream. Dinner: Heinz Ketchup, Ground Beef, Olive Oil, Barbeque Sauce, Light Cheddar Cheese, Sweet Potato. Snacks/Other: Oikos Greek Yogurt. more...
2549 kcal Activities & Exercise: Estimate of all other activity - 23 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count   gaining 2.5 lb a week



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