BrandyRelaxing's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
254.0 lb Lost so far: 85.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:
1633 kcal Fat: 75.99g | Prot: 84.55g | Carb: 150.01g.   Breakfast: Half and Half cream, Sugar, fried eggs, Dempster's 12 Grain Bread, Becel Light, Heinz Ketchup, Purdy's Chocolate. Dinner: Ground Beef, Heinz Ketchup, Light Cheddar Cheese, Olive Oil, Sweet Potato, Barbeque Sauce. Snacks/Other: Oikos Greek Yogurt. more...
2549 kcal Activities & Exercise: Estimate of all other activity - 23 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BrandyRelaxing's weight history


BrandyRelaxing's Recent Activity

BrandyRelaxing's Own Activity

No recent activity.

BrandyRelaxing's Buddies

Lizzygracemusic supported mskestrela's Journal Entry.

Other Member Diet Recent Activity

SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.
nylfe recorded a Weigh In at 154.3 lb.
Абакелия recorded a Weigh In at 154.3 lb.
laurcdf recorded a Weigh In at 163.1 lb.
Diablo360x replied to Charlyne 's post - RE: SALT AND WATER RETENTION.
DianneGardner recorded a Journal Entry.
Txiki recorded a Weigh In at 137.6 lb.