Weigh In record (no journal entry) for 08 April 2012
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116.2 lb
Lost so far: 1.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1422 kcal
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Fat: 46.69g | Prot: 67.98g | Carb: 121.28g.
Breakfast: Omega-3 Natural Peanut Butter, Honey Wheat English Muffin, Whipped Butter Salted, fat free creamer, Coffee or Table Cream (Light), coffee. Dinner: Small Bread Loaf, House Dressing, House Salad, Wine, Carrabbas, Spaghetti Marinara. more...
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1860 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 0.5 lb a week
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