iamachristianjesusfreak's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
159.0 lb Lost so far: 30.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 April 2012:
1510 kcal Fat: 89.44g | Prot: 108.68g | Carb: 58.26g.   Breakfast: Fresh White Grade A Large Eggs, 2% Milk, Farmland Bacon, Sliced. Lunch: Onions, Red Bell Pepper, Fresh Pork Sausage, Feta Cheese. Dinner: Farmland Bacon, Sliced, Hickory Smoked Spiral Sliced Ham, Deviled Egg, Green Beans (Canned). Snacks/Other: Baby Spinach, Original Coffee Creamer, Coffee, Granulated Sugar. more...
1923 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 0.3 lb a week

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