iamachristianjesusfreak's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
159.0 lb Lost so far: 30.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 April 2012:
1510 kcal Fat: 89.44g | Prot: 108.68g | Carb: 58.26g.   Breakfast: Farmland Bacon, Sliced, Fresh White Grade A Large Eggs, 2% Milk. Lunch: Feta Cheese, Red Bell Pepper, Fresh Pork Sausage, Onions. Dinner: Hickory Smoked Spiral Sliced Ham, Green Beans (Canned), Farmland Bacon, Sliced, Deviled Egg. Snacks/Other: Original Coffee Creamer, Coffee, Granulated Sugar, Baby Spinach. more...
1923 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

Following

skwhite commented on jmb3450's Journal Entry.
DeanDon1 is following funkylatina.

Other Member Diet Recent Activity

t43davis recorded a Weight Entry at 234.6 lb.
L E Young recorded a Weight Entry at 220.0 lb.
CloserToFine commented on their Journal Entry.
Jacinthe1991 recorded a Weight Entry at 155.0 lb.
jt1anglais updated their Food Diary.
Josh_Lank recorded a Weight Entry at 218.0 lb.
mjl1961 supported Phoenix84's Journal Entry.
wannabhealthier commented on their Journal Entry.