iamachristianjesusfreak's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
159.0 lb Lost so far: 30.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 April 2012:
1510 kcal Fat: 89.44g | Prot: 108.68g | Carb: 58.26g.   Breakfast: Farmland Bacon, Sliced, Fresh White Grade A Large Eggs, 2% Milk. Lunch: Feta Cheese, Red Bell Pepper, Fresh Pork Sausage, Onions. Dinner: Hickory Smoked Spiral Sliced Ham, Green Beans (Canned), Farmland Bacon, Sliced, Deviled Egg. Snacks/Other: Original Coffee Creamer, Coffee, Granulated Sugar, Baby Spinach. more...
1923 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

Following

skwhite commented on their Journal Entry.
aggie95 commented on glen's Journal Entry.

Other Member Diet Recent Activity

HCB supported Yourpissingmeoff's Journal Entry.
thsiun supported maeday42's Journal Entry.
shutch123 recorded a Weight Entry at 174.8 lb.
859klm recorded a Journal Entry.
Foxypaws supported fat_kostyan's Weight Entry.
Bluecoaster commented on T8U9's Journal Entry.
riccardob95 recorded a Weight Entry at 173.5 lb.
KittyKat95 updated their Food Diary.