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iamachristianjesusfreak's Journal, 08 April 2012
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Weigh In record (no journal entry) for 08 April 2012
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2012:
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1510 kcal
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Fat: 89.44g | Prot: 108.68g | Carb: 58.26g.
Breakfast: Fresh White Grade A Large Eggs, 2% Milk, Farmland Bacon, Sliced. Lunch: Red Bell Pepper, Feta Cheese, Fresh Pork Sausage, Onions. Dinner: Green Beans (Canned), Farmland Bacon, Sliced, Hickory Smoked Spiral Sliced Ham, Deviled Egg. Snacks/Other: Coffee, Baby Spinach, Original Coffee Creamer, Granulated Sugar. more...
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1923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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